![]() It is very crucial of touching the peak of physical health and achieving the goal of health. You just need to add your own details like age and current weight to it and you find out your body mass index immediately without wasting a nick of time. These weight loss templates are built in excel format and are very easy to use. ![]() Components of a Weight Loss Tracker & Chart Templateīy using the weight loss trackers & charts templates, you may track the loss of weight and also set the time interval that in this specific time, you have to lose 1 or 2 pounds at all hazards. You may set a specific period to achieve the goal of attaining the health fitness goal to keep yourself healthy, fit and smart as well. The record of losing weight in a specific interval of time can be recorded using weight loss trackers and charts templates where you have the whole comprehensive details about your weight loss strategy. ![]() Weigh yourselves both after a month and mention both weightsĬompare your weights and know that this is by far the mostĮffective method of weight loss achievement.If you are suffering from obesity and you want to reduce your weight and want to become a slim and smart person, you have to lose your weight to a limit that all of the extra fats in your body burn out and you seem to be a fit and smart body. You can write your names in place of A and B mentioned in the sample form. It is very easy to use a two-person weight loss tracker you just need to keep track of weight and other important measures of your partner alongside yours.įor example, if you started your journey today, write the date and day and mention your weight and your partner’s weight. How to use a two-person weight loss tracker? A boring sweaty workout becomes energy-filled and mood elevator just by doing it alongside your partner. You never get bored by eating those green leafy vegetables. At the end of the day, when you stand back on the weight trackers, you see you have lost quite an amount of weight.Īnother advantage of a two-person weight loss journey is that you never hate your path. But, if two people are determined to achieve one goal, it becomes a strong team and you never miss your healthy meals, you never miss your workout. Motivation is contagious and so is laziness. This way every day is spent staying on your track. If one person somehow loses his motivation someday, the second one pushes him up and takes him to the gym or force-feeds him healthy food. When you start your weight loss journey with a partner, your energy and motivation levels get multiplied manifolds. In my opinion, the most effective way of motivating and achieving real results is joining with a partner. Weight loss journey within groups- More effective way of weight loss ![]() The baseline is that you must hold on to keep trying. If one way of motivation seems to start getting ineffective, you must switch to another way. The Internet is full of such information and many experts stress on keep trying different ways of staying motivated. ![]() There are many ways that help you in staying motivated in your weight loss journey. So, the question is, from where do we get this motivation? Where do we get this daily dose of encouragement and keep going on the track toward our goal? ![]()
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